Frittatas make for a fantastic breakfast or brunch option. They are easy to make, filled with flavors, and highly nutritious. This smoked salmon frittata is one of the best versions you will try.
An Overview of Frittatas
A frittata is essentially the Italian version of an open-faced omelette. Unlike omelettes, which are folded and stuffed, frittatas are not folded, and the ingredients are mixed directly into the egg mixture.
Frittatas are cooked slowly over gentle heat, which allows the eggs to set evenly and results in a tender texture.
They can be made with all sorts of additions like vegetables, cheeses, and meats. Frittatas make a wonderful light meal and are also perfect for using up leftovers.
Why Smoked Salmon Works So Well
Smoked salmon has a unique flavor that pairs extremely well with eggs. It provides a lovely saltiness and smokiness that balance beautifully with the richness of the eggs.
Smoked salmon also has a luxurious, silky texture that pairs nicely with the soft curds of the eggs. When combined in a frittata, the smoked salmon infuses the whole dish with its wonderful taste and elevates a simple egg dish into something special.
Benefits of this Smoked Salmon Frittata
This frittata is not only delicious but also packed with healthy nutrients:
- Eggs are full of high-quality protein, healthy fats, vitamins, and minerals. Studies show eggs support heart health, eye health, brain function, and more.
- Smoked salmon contains omega-3 fatty acids that benefit your heart, brain, and joints. It also has a high protein content.
- Spinach provides fiber, iron, vitamins K, A, and C, as well as powerful antioxidants.
- Tomatoes contain the antioxidant lycopene, which protects your cells from damage. They also provide vitamin C.
- Onion contains inulin fiber, which helps feed the good bacteria in your gut. Onions are also high in flavonoids, which reduce inflammation.
- Feta cheese adds a creamy, salty tang while also providing protein and calcium.
This frittata is loaded with nutrition to power your day. The combinations of veggies, smoked salmon, and fluffy eggs make it a perfectly balanced meal.
Tips and tricks for success
- Use a nonstick skillet for easy release and cleanup.
- Allow the bottom layer to set on the stovetop before baking to prevent sticking.
- Add any veggies you like, such as mushrooms, zucchini, or asparagus.
- Substitute cheddar, gruyère, or parmesan for the feta.
- Bake in ramekins for individual portions.
- Let sit for 5 minutes before slicing for clean wedges.
- Store leftovers in the fridge for 3–4 days.
- Reheat slices in the microwave or a warm oven.
- Frittatas freeze well for up to 3 months; thaw overnight and reheat.
Frequently Asked Questions
What can I substitute for smoked salmon?
Other fish options, like lox or cooked salmon, work well. You can also use ham, prosciutto, or bacon.
Can I make it vegetarian?
Absolutely. Omit the smoked salmon and double up on the veggies. Spinach, tomato, mushrooms, and onion make a tasty combo.
What kind of eggs work best?
Large eggs provide the right ratio for a tender, fluffy frittata. You want about 1/4 cup of eggs per serving.
Can I prepare the recipe in advance?
You can prep all the ingredients ahead, but wait to bake until ready to serve. The frittata tastes best freshly baked.
How do I know when it’s done baking?
It’s done when the center is set and doesn’t jiggle. The frittata will puff up and turn golden brown around the edges.
Can I substitute milk for the half-and-half?
Yes, milk will work fine. Whole milk or 2% milk are good options.
How can I change up the flavors?
Try different veggie combos, cheeses like gruyere or goat cheese, and meats like turkey sausage or ham. The options are endless!
Other Smoked Salmon Recipes
- Smoked salmon deviled eggs Recipe
- Smoked salmon potato skins
- Smoked Salmon Recipe
- Smoked Salmon Avocado Toasts Recipe
- Smoked Salmon Sushi Rolls
Smoked Salmon Frittata - A Delicious and Nutritious Breakfast
Ingredients
For the frittata:
- 8 large eggs
- 2 tablespoons half and half or milk
- 1 tablespoon of olive oil
- 1 small yellow onion, diced
- 2 cups of baby spinach
- 1 large tomato, diced
- 4 ounces of smoked salmon, cut into pieces
- 1⁄4 cup crumbled feta cheese
For serving:
- Sliced avocado
- Lemon wedges
- Fresh dill
Instructions
- Preheat your oven to 350°F.
- In a medium bowl, whisk together the eggs, half and half or milk, and a pinch of salt and pepper. Set aside.
- Heat the olive oil in a 10-inch oven-safe nonstick skillet over medium heat. Add the onion and cook for 3–4 minutes until translucent.
- Add the spinach and tomato and continue cooking for 2–3 minutes more until the spinach wilts.
- Pour in the egg mixture and scatter the smoked salmon and feta over the top.
- Cook for 3–4 minutes without stirring to allow the bottom layer to set.
- Transfer the skillet to the oven and bake for 12–15 minutes until the frittata is puffed and set.
- Remove from oven and let sit for 5 minutes before slicing. Garnish with fresh dill.
- Serve warm with sliced avocado and lemon wedges. Enjoy!
Notes
- Be sure to use good quality smoked salmon for the best flavor.
- Cooking the frittata over gentle heat prevents the eggs from getting rubbery.
- Letting it rest before slicing allows the frittata to settle into prettier slices.
- Feel free to switch up the veggie and cheese additions to suit your tastes.
- Bake in individual ramekins for easy portioning.
Hi, I’m Julie, the passionate foodie and founder of Juliesfamilykitchen.com. I created this blog out of a drive to prove someone wrong, and then I realized how much I truly enjoy cooking and trying new recipes. In my free time, when I’m not running around after my kids or spending quality time with my partner, you can usually find me in the kitchen experimenting with new dishes.