Smoked salmon avocado toasts are the perfect easy and healthy breakfast or brunch recipe.
With creamy avocado, smoked salmon, and whole grain or multigrain toast, these open-faced sandwiches pack a punch of nutrition to start your day off right.
Benefits of Smoked Salmon Avocado Toasts
There are many benefits to enjoying smoked salmon avocado toasts in the morning:
- Protein: The smoked salmon provides a good hit of protein to keep you satisfied and full. Protein helps stabilize blood sugar and keeps hunger at bay.
- Healthy Fats: The avocado offers heart-healthy monounsaturated fats that are anti-inflammatory. The omega-3 fatty acids in salmon are also extremely beneficial.
- Fiber: Whole grains or multigrain bread provide important fiber for digestive and heart health.
- Nutrients: In addition to protein, fats, and fiber, smoked salmon contains vitamins like B12, D, selenium, and potassium. Avocados have vitamins C, E, K, B6, riboflavin, niacin, folate, and pantothenic acid.
Starting your day with a balance of protein, healthy fats, carbs, and fiber ensures steady energy levels and focus. The nutrient density helps meet your nutritional needs.
Pro Tips:
- Use whole-grain or seeded bread for more nutrition and fiber.
- Look for sustainably caught smoked salmon for the healthiest omega-3s.
- For creamier avocado toast, use a rehydrated Medjool date in place of lemon juice.
- Top with a fried or poached egg for extra protein.
- Swap in lox, prosciutto, or turkey bacon for smoked salmon.
So simple, yet so delicious! The combination of creamy, fresh avocado and salty smoked salmon is hard to beat. These open-faced toasts make for a nutritious and satisfying breakfast or brunch.
Recommended Seasoning Combinations For The Mashed Avocado
Here are some recommended seasoning combinations for the mashed avocado on the smoked salmon toasts:
- Lemon juice, salt, pepper, and red pepper flakes—this gives you a nice bright, acidic, and slightly spicy flavor. The lemon brightens up the avocado.
- Lime juice, cilantro, garlic powder, salt, and pepper: The lime juice pairs well with the cilantro, and the garlic powder adds an extra layer of flavor. This has a Tex-Mex vibe.
- Balsamic vinegar, basil, salt, and pepper: The balsamic gives a sweet tanginess that complements the basil nicely.
- Ranch dressing seasoning: For an easy creamy flavor, use ranch packet seasoning or mix your own with dried herbs, garlic powder, onion powder, salt, and pepper.
- Everything Bagel Seasoning: This adds garlic, onions, sesame seeds, poppy seeds, and salt. Great for breakfast flavor.
- Honey, cinnamon, and salt: For a touch of sweetness, honey and cinnamon are a nice combo. The salt balances it out.
- White miso paste, ginger, and salt: the miso-ginger blend adds a lovely umami savoriness.
You can experiment with herbs, spices, citrus, vinegars, etc. to change up the flavor profile. The avocado mash is a great base for creative seasoning.
Frequently Asked Questions
What kind of bread is best for salmon and avocado toast?
The best breads for salmon and avocado toast are whole grain or multigrain breads. Good options include whole wheat, rye, seeded bread, or mixed-grain sourdough.
The fiber, nutrients, and texture of these breads stand up well to the topping and provide more nutrition than white bread.
Can you make this recipe gluten-free?
Yes, you can make delicious gluten-free salmon and avocado toasts. Simply swap out the regular bread for your favorite gluten-free bread or muffins.
Some good options are gluten-free sandwich bread, brown rice bread, or quinoa English muffins.
What can I use instead of smoked salmon?
While smoked salmon is amazing in this recipe, you can substitute a few other protein options:
- Lox
- Prosciutto
- Roasted salmon
- Cooked shrimp
- Turkey bacon
- Ham
- Bacon
What is a quick substitute for avocado?
If you don’t have avocados on hand, try substituting thick Greek yogurt or a mashed hard-boiled egg instead. The creamy textures are similar and make a good base for the smoked salmon.
Can I make this recipe ahead of time?
Yes, you can prepare the components in advance. Toast the bread, mash the avocados, and plate the smoked salmon in separate airtight containers.
Store in the fridge for up to 24 hours. Assemble the toasts right before serving.
Is smoked salmon raw? Is it safe to eat?
Smoked salmon is cured and then cold smoked at low temperatures. This process cooks the salmon to a safe temperature, so it is safe to eat straight out of the packaging.
Always check the expiration date, though, and give it a sniff test. If it smells off or is fishy, it’s best not to risk it.
Salmon avocado toast is a winner for breakfast! With minimal prep time, it’s perfect for busy mornings.
The combination of protein, healthy fats, and whole grains keeps you energized and satisfied. So go ahead and start your day the delicious and nutritious way with smoked salmon avocado toasts.
Other Smoked Salmon Recipes
- Smoked salmon deviled eggs Recipe
- Smoked salmon potato skins
- Smoked Salmon Recipe
- Smoked Salmon Frittata Recipe
- Smoked Salmon Sushi Rolls Recipe
Smoked Salmon Avocado Toasts - A Delicious and Nutritious Breakfast
Ingredients
- 2 slices of whole grain or multigrain bread
- 1 small, ripe avocado
- 2 oz. smoked salmon
- Lemon juice (optional)
- Red pepper flakes (optional)
- 2 tsp. olive oil or avocado oil (optional)
- Salt and pepper to taste
Instructions
- Toast the bread: Toast 2 slices of whole grain or multigrain bread to your desired doneness.
- Mash the avocado. Scoop the avocado flesh into a small bowl. Mash with a fork until creamy and smooth. Season with a squeeze of lemon juice, salt, and pepper.
- Spread the avocado. Evenly spread the mashed avocado over each slice of toast. Spread it thickly to fully cover the surface.
- Top with smoked salmon: Break the smoked salmon into pieces and arrange them over the avocado layer.
- Drizzle with oil: For extra flavor, drizzle a teaspoon of olive oil or avocado oil over each toast.
- Garnish (optional): Add a pinch of red pepper flakes for a kick of heat. Fresh dill or chives also make a tasty garnish.
- Serve and enjoy! Serve the smoked salmon avocado toasts right away while the toast is still crispy.
Notes
- Great recipe for a weekend brunch or fancy breakfast.
- Make sure the avocados are ripe and creamy. Underripe avocados will be too hard to mash smoothly.
- Can prepare the components ahead of time. Toast, mash avocado, slice salmon, and store separately in the fridge for up to 24 hours before assembling.
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Lots of flavor combination options:
- Add roasted red peppers, arugula, capers, everything bagel seasoning, etc.
- Drizzle with olive oil or creamy ranch dressing.
- Top with a fried, poached, or soft boiled egg.
- Use crab meat or smoked trout instead of salmon.
- Multigrain or whole wheat bread has the most fiber and nutrients, but any bread works.
- For thicker toast, cut bread into 1 inch slices instead of thin slices.
- Mash avocado with a fork for chunkier texture or blend smooth for creamy.
- Can use sliced smoked salmon or break it into pieces.
- Adjust the seasoning of the avocado mash to taste: add lemon juice, salt, pepper, hot sauce, etc.
- Great make-ahead breakfast for the week. Store toast and components separately.
- Garnish with fresh dill, microgreens, chili flakes, sesame seeds, etc.
Hi, I’m Julie, the passionate foodie and founder of Juliesfamilykitchen.com. I created this blog out of a drive to prove someone wrong, and then I realized how much I truly enjoy cooking and trying new recipes. In my free time, when I’m not running around after my kids or spending quality time with my partner, you can usually find me in the kitchen experimenting with new dishes.