Can You Freeze Cabbage?

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Cabbage, with its crisp texture and versatile nature, is a staple in many kitchens.

But what if you find yourself with an excess of cabbage? Can you freeze it to preserve its freshness and enjoy it later? In this blog post, we delve into the world of freezing cabbage, exploring the dos and don’ts to ensure your cabbage remains flavorful and ready for use.

Let’s uncover the secrets to freezing cabbage without sacrificing its quality.

Can You Freeze Cabbage?

Yes, you can freeze cabbage to extend its shelf life. Freezing cabbage is a convenient option when you have more than you can consume within a few days. However, it’s important to follow the proper freezing and thawing techniques to maintain its taste and texture.

How to Freeze Cabbage

To freeze cabbage successfully, follow these simple steps:

Step 1: Preparing the Cabbage

1. Remove any damaged or wilted outer leaves from the cabbage head.
2. Rinse the cabbage thoroughly under cold running water to remove any dirt or debris.
3. Cut the cabbage into desired sizes or shred it, depending on your preference and intended use.

Step 2: Blanching the Cabbage

1. Bring a large pot of water to a boil.
2. Carefully add the cabbage to the boiling water and blanch it for 1-2 minutes.
3. Blanching helps preserve the cabbage’s color, texture, and flavor while also killing any bacteria or enzymes that may cause spoilage.

Step 3: Cooling and Draining

1. Using a slotted spoon or tongs, transfer the blanched cabbage to a bowl of ice water to cool it rapidly.
2. Allow the cabbage to cool in the ice water for the same amount of time it was blanched.
3. Drain the cooled cabbage thoroughly to remove excess moisture.

Step 4: Packaging and Freezing

1. Divide the blanched and drained cabbage into portion sizes suitable for your needs.
2. Place the cabbage in freezer-safe bags or airtight containers, removing as much air as possible.
3. Label the bags or containers with the date and contents for easy identification.
4. Place the packaged cabbage in the freezer, ensuring they are stored in a flat position to maximize space.

Thawing Frozen Cabbage

When you’re ready to use your frozen cabbage, there are two recommended methods for thawing:

Method 1: Refrigerator Thawing

1. Remove the desired amount of frozen cabbage from the freezer.
2. Place the cabbage in a bowl or on a plate and transfer it to the refrigerator.
3. Allow the cabbage to thaw slowly in the refrigerator overnight or for several hours.
4. Once thawed, use the cabbage within 1-2 days for the best quality.

Method 2: Cooking from Frozen

1. Remove the desired amount of frozen cabbage from the freezer.
2. Add the frozen cabbage directly to your recipe, such as soups, stews, or stir-fries.
3. Cook the cabbage according to your recipe’s instructions, allowing for slightly longer cooking times to ensure thorough heating.

Frequently Asked Questions

Can I freeze cabbage without blanching it?

While blanching is recommended to preserve the cabbage’s quality, you can freeze cabbage without blanching. However, be aware that the texture and flavor may be slightly affected.

How long can I freeze cabbage?

Cabbage can be frozen for up to 12 months. However, for the best quality, it is recommended to use the frozen cabbage within 6-8 months.

Can I freeze cabbage rolls?

Yes, you can freeze cabbage rolls. Prepare the rolls as usual, then place them in a freezer-safe container or bag. Thaw and cook the rolls according to your recipe’s instructions when ready to enjoy.

Can I freeze cabbage for salads?

Freezing cabbage for salads is not recommended, as the freezing process can affect its texture and crispness. It is best to use fresh cabbage for salads.


Freezing cabbage is a practical solution to extend its shelf life and reduce waste. By following the proper freezing and thawing techniques outlined in this article, you can enjoy the freshness of cabbage even when you have an excess supply.

Whether you choose to blanch it or cook it from frozen, your frozen cabbage can still provide a satisfying addition to your favorite recipes. So, the next time you find yourself with surplus cabbage, don’t hesitate to freeze it and savor its goodness at your convenience.

Note: The freezing and thawing times mentioned in this article are approximate and may vary based on the size and thickness of the cabbage. Adjustments can be made accordingly.


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