Souping is a brand new book published by DK. As the title suggests it’s all about soup and a new lifestyle approach to healthy eating through souping. I’ve been making soup for years and find it an amazing way of packing in all those much needed vegetables into my diet.
Souping versus Juicing
The book defines souping as a way of incorporating nutrient dense, vegetable soups into your diet, whilst juicing extracts the raw juice from fruit and vegetables leaving the fibrous pulp behind. The benefits of souping are that you should feel fuller due to the increased about of fibre and not suffer from spikes in your blood sugar due to lower levels of sugar.
Souping includes a collection of over 80 hot and chilled healthy recipes using vegetables and fruit for all the seasons, along with 10 cleansing programmes designed to support and nourish different aspects of your health.
You’ll find many delicious recipes in Souping such as Kale & Pepper Soup, Peach Soup with Basil, Squash & Cranberry Soup, and Broccoli Rocket Soup.
Here’s the hearty French Lentil Soup I tried out.
I am delighted to give two lucky readers the opportunity each win a copy of Souping by Alison Velázquez courtesy of DK in this brilliant giveaway.
To be in with a chance of winning a copy of Souping you will need to complete the Rafflecopter entry form. Please provide an answer to the giveaway question as a blog comment. Leaving a blog comment is mandatory, so please follow this requirement to ensure your entry is valid. Once, you have done that there are further chances to win. Please do not worry if your blog comment does not display immediately, all blog comment entries will be displayed prior to the giveaway ending.
The giveaway will close at 00:00 on 14 March 2016 and is open to UK entrants only. I wish you all the very best of luck.
Until next time.
Terms and Conditions:
This giveaway will close at 00:00 on 14 March 2016. These prizes are offered by Dorling Kindersley Ltd (DK) and I am hosting the giveaway on behalf of them. Please note, I am not responsible for posting the prizes out or providing them. DK or their representative will send out the prizes within 14 days of the winners providing me with their name and address. The two winners will be selected at random from all correct entries received by the Rafflecopter widget. The winners will be notified within 7 days of the closing date. The two prizes are as stated, a copy of Souping by Alison Velázquez for each of the two winners, no cash alternatives are available. This giveaway is open to UK entrants only.
I have not been sponsored or paid to host this giveaway. Dorling Kindersley Ltd (DK) provided me with a copy of Souping by Alison Velázquez to review. Darling Kindersley Ltd (DK) are kindly offering the prizes to two lucky readers.